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Pilates!! and it’s fitness Friday today and we’re diving deep into a timeless trend in the fitness world – Pilates! This low-impact exercise routine has been around for decades, but its popularity shows no signs of fading. Why?…
Marburg has cast a shadow over Tanzania. With an outbreak of suspected Marburg Virus Disease (MVD)…
Fitness rut? Don’t worry, we’ve all been there. But fear not, because 2025 is packed with…
Cancer, a ravaging disease has led South Africa to embark on a groundbreaking initiative. This is…
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Film & Comedy in the Arts
A Humble Beginning Thuso Mbedu, a name synonymous with talent and grace, has captivated audiences worldwide. Her journey from a small-screen actress to an…
AYRA STARR: THE YOUNG TRAILBAZER Ayra Starr, the Nigerian music sensation, has joined forces with American R&B star Khalid for a stunning collaboration titled…
FEMALES TAKING OVER The landscape of cinema has evolved significantly over the years, with female characters increasingly taking center stage. These films not only…
Lashana Lynch, fresh from her iconic role as Nomi in “No Time to Die,” is back on the screen, this time hunting down a…